Podcast Show Notes Season Two 2022
Episode Twenty-Seven: Nov. 16, 2022.
Title – Pre-Holiday Insights
It’s their Season Two finale, and Suze and Jenni do a quick look back at their deep dive into emotions and feelings. What’s the difference between the two? Why bother with them? How do they affect our bodies and our relationships? There was so much discussed!
Jenni and Suze also reminded themselves how they started their project, about the need to prepare emotionally for events. There is no time like the last bit of the year to revisit this topic. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way.
This discussion led Jenni and Suze to remember what Season One was about. What are triggers? What do we do if we trigger someone? What the heck is trigger ping pong? Suze and Jenni remind each other to use their trigger plans throughout the coming months, and they encourage you to create a trigger plan if you haven’t already done it. If you’re struggling to even understand what a trigger plan is, please listen to Season One!
Usually, this type of episode would end with a Maxer Method, yet being the end of the season, that didn’t feel right. So tis the giving season, and Suze and Jenni announced their new Maxers Community Facebook group! It’s a private group for fellow insight seekers to give and receive insights for the holidays and the coming new year.
Jenni and Suze would love this community to be a place where people can share their joys and tears as we all try to gain more insight that we can put into action to make our lives better! Join us at https://www.facebook.com/groups/524983982549427.
Suze and Jenni wish everyone more moments that are wonderful than stressful in this time of holidays and gatherings! We look forward to reconnecting in 2023!
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Twenty-Six: Nov. 3, 2022.
Title – Distraction Actions
Suze and Jenni practiced the Maxer Method by completing the Distraction Action Assessment, which can be retrieved at our Handouts page. Neither were too surprised by the information they learned, yet they were able to see that working on themselves has paid off over time. They realized that they didn’t use some of the distraction actions that they used to use. It can be confusing about what to do with some of the information from the assessment, because we can’t totally stop some or many of the distraction actions discussed. What can we do when we want to do something else instead of a distraction action? Jenni and Suze work through that!
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Twenty-Five: Oct. 19, 2022.
Title ––Distraction Actions
Suze and Jenni talk about a potentially unhealthy coping strategy that they call “distraction actions.” Jenni educated us on how we can use distraction actions as a means to avoid feeling emotions, including how they can become habitual and even addictive. To help us change our distraction actions, they provide an assessment with insight and action-oriented questions for the Maxer Method. You can retrieve the Distraction Actions Assessment handout here.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Twenty-Four: Oct. 5, 2022.
Title –– All Coped Out!
Suze and Jenni both agreed that trying to work on coping strategies and distractions at the same time was a bit cumbersome. They focused only on coping strategies for this Maxer Method, and both had experiences to discuss. Suze struggled a bit with being honest about an unhelpful coping strategy, and Jenni could relate to what she discussed. Both realized they have a habit of eating mindlessly, and they noticed how common this is. They discussed what they could do differently to cope with emotions instead of eating.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Twenty-Three: Sept. 20, 2022.
Title –Coping Strategies & Distractions
We all need ways to deal with our emotions, and Jenni and Suze share therapy and coaching strategies for coping mechanisms and distractions. They describe ways that they cope, constructively and potentially destructively, and they introduce a worksheet for Maxers to use to evaluate how they cope or distract themselves from feelings. Look for the new worksheet at on the Handouts tab.
Please note: while practicing the Maxer Method ourselves, we realized that coping strategies and distractions together was a lot of work! We have decided to split our original handout into two handouts, and we are only posting the coping strategies worksheet this episode. Come back for the distraction handout with episode 25.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
Episode Twenty-Two: Sept. 7, 2022.
Title – Emotions Disembodied
Are you biofeedback deficient? Do you notice how emotions affect you physically? Listen to Suze do a quick review of the types of feedback our bodies give us. Jenni and Suze share their stories of practicing the Maxer Method from episode 21. They realized that they both had similar childhood experiences and input; to ignore what their bodies tell them, and to push through the hurt and pain. They share the huge insights they gained from practicing this Maxer Method.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Twenty-One: August 17, 2022.
Title – Emotions Embodied
In episode 21, Suze and Jenni discuss in more detail the part our body plays in helping our minds understand emotions and feelings we have. They discuss resources and just a few of the many therapies available that help us understand what our body is saying, and what to do with that information. They commit to practicing the Maxer Method, observing our biofeedback so we can understand what emotion we are having, and they have created a worksheet to assist with the task that can be found on our Handouts tab.
And promised links:
Dr. Herbert Benson: https://bensonhenryinstitute.org
Bio Dots: https://www.amazon.com/Biodots-SS76-100-Count/dp/B002H4WNWK
Denise Parker: https://resonatewellnesschiro.com/services/
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Twenty: August 3, 2022.
Title –GOT POWER
Jenni and Suze discuss practicing the Maxer Method. For Suze, she realized that she wakes up low on the Emotional Set Point Chart most mornings. Ouch! Jenni was able to navigate a crisis well, despite how hard it was. Both continue to navigate their emotions to learn what information they are supposed to learn. Win, win! Download your own copy of the Emotional Gauge and Emotional Set Point Chart on the Insight Maximizer web site: www.insightmaximizers.com. Look for the newly created Handouts tab.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com
Contact Suze and Jenni at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Nineteen: July 20, 2022.
Title –Emotion Set Point Chart.
Suze and Jenni continue to discuss emotions and feelings, utilizing a tool from Jenni called the Emotion Set Point Chart. We look at how emotions are energy in motion, that we can move from feeling powerless to powerful on the chart, as well as understanding the difference between power and force.
Ready to give the Emotion Set Point Chart a whirl? Download your own copy here.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Suze and Jenni at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Eighteen: July 6, 2022
Title – We tell all. Almost.
Jenni and Suze tell the story of how a conflict between them gave them a chance to practice what they’ve been preaching. This was their first event since they’ve known each other that they’ve reacted to each other. They share how they used what they’ve been learning through this podcast to work through it. And how they got to an even better place with new and creative ideas on how they could handle their challenge.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Suze and Jenni at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Seventeen: June 15, 2022
Title – Engage Your Gauge
Do you ever wonder where your behavior comes from? Jenni and Suze did! Over time, Suze learned the value of thinking about the intensity of the emotion or feeling she was having, and she shares with Jenni the tool she acquired and fine tuned to help gauge emotional intensity. Jenni and Suze recreated the tool Suze had, making it an Insight Maximizer resource that you can download here. Now it’s time to take the scale and put it into action with the monthly Maxer Method.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com
.Contact Suze and Jenni at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Sixteen: June 1, 2022
Title – MAXER METHOD: Similar Emotions, Different Journey!
Episode 15’s Maxer Method expanded our connection of emotions, feelings and physical sensations. Jenni and Suze find that they both had similar physical sensations and emotions at a similar time of their days. Suze decided to feel her feelings, and Jenni waited. Much to their surprise, they ended up with the same result—a better understanding of themselves and what they needed. What insight have you gained? Feel free to let us know at maxers@insightmaximizers.com. Keep up the good work!
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Suze and Jenni at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
Episode Fifteen: May 18, 2022
Title – Is it all in your head?
Why are we still talking about emotions and feelings? Because we keep having them! And they affect our lives on all levels. Join us as we dig deeper to understand what our brains do with emotions and feelings. And how emotions affect our physical bodies. We’re getting lots of insights, and you will too!
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Suze and Jenni at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Fourteen: May 4, 2022
Title – MAXER METHOD: Got Emotions?
How did Episode 13’s Maxer Method go for us? Well, thank you! Suze and Jenni discuss how they observed their emotions. Do you avoid some emotions like Jenni notices she has a tendency of doing? Maybe you know what emotion you have because of a sign your body gives you like Suze mentions. However you choose to practice the Maxer Method, keep it up!
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com
Contact Suze and Jenni at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Thirteen: April 20, 2022
Title – Emotions & Feelings. What’s the difference?
Jen and Suze spend time sharing their experiences with the Maxer Method from Episode 11. They discover that they both had a lot of emotions. And that their effort to focus on emotions was helpful to them both.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Download the Gerrod Parrott Emotions Feelings Handout.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Suze and Jenni at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Twelve: April 6, 2022
Title – Maxer Method: How Ya Feelin’?
Jen and Suze spend time sharing their experiences with the Maxer Method from Episode 11. They discover that they both had a lot of emotions. And that their effort to focus on emotions was helpful to them both.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Suze and Jenni at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Eleven: March 16, 2022
Title – Emotions & Feelings – why bother?
Jenni and Suze chat about the upcoming season topic – emotions and feelings. There are so many questions! Good thing they have a full season to try to tackle all the questions and observations they have about this part of our lives. Our first Maxer Method is described: asking ourselves periodically throughout the day how we feel. Suze and Jenni agree to practice the Maxer Method and discuss how they will include it in their daily routines.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Suze and Jenni at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Ten: March 2, 2022
Trigger Plan Recap – Season Preview!
In the first episode of Season Two, Suze and Jenni take a look back on how they practiced enjoying the Holidays. and handled huge and unexpected challenges. Like, big challenges for each of them. They also chat about what’s to come in Season Two.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, licensed in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com
Contact Suze and Jenni at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
