Handouts to Download

Occasionally, Suze and Jenni provide informational handouts in the podcast blog notes.

Here they are in one place:

Distraction Actions Assessment handout from Ep 25 here.

Coping Strategies handout from Ep 23 here.

The Feelings and Your Physical Reactions worksheet from Ep. 21 is available here.

Emotion Set Point Chart from Episode 19 is available here.

Insight Maximizer Emotional Scale from Episode 17 can be downloaded here.

Gerrod Parrott Emotions Feelings Handout from Episode 13 can be download here.