Podcast Show Notes Season Three
Episode Thirty-Three: May 17, 2023.
Title – Exploring Transactional Analysis: Understanding the Dynamics of Ego States
Jenni and Suze continue to learn more about psychological theory that helps us understand our thinking. They move into the 1970s with Transactional Analysis, as it relates to Freud’s theory of personality they recently discussed.
TA has more user-friendly terms that help people understand what goes on inside them, as well as what happens when they interact with other people. The way we talk to each other can illicit reactions in each other, often resulting in reactions instead of thoughtful action.
But we can be more objective and feel more aware and in control of our thoughts, which influence what our emotions are and how intense they are. Suze and Jenni agree to practice the new Maxer Method to help integrate the knowledge into their everyday lives.
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who work with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Thirty-Two: May 3, 2023.
Title – Who’s in Charge in There?
Now that we understand what Freud taught us about the Id, Ego and Superego, how do we use this information?
Suze shared numerous different little observations from her practicing the Maxer Method, including a surprising unconscious little thing she has been doing that she can’t unsee now. She describes being more aware of her Id than any other voice, which made her question if she has a conscience if she isn’t hearing her Superego.
Jenni realized how loud her Id and Superego are, noting that they can be like knuckles rubbing against each other. She repaired damage from interacting with someone when she was in her Id, which in the long run made the relationship better.
How did you do? What did you learn from the Maxer Method? Keep trying! We are!
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who work with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Thirty-One: April 19, 2023.
Title – What’s Going On With All These Thoughts?
Conscious change always starts by observing. Did you ever wonder where the word conscious came from? Listen to Jenni and Suze discuss this and share a simple framework for observing our thoughts. Suze presents information about our personalities that was created by Sigmund Freud, the father of modern psychology. Jenni brings in how the coaching profession incorporates Freud’s concepts to help people observe their thinking for the purpose of uncovering limiting beliefs that cause them to feel stuck. The framework works!
Examples were given to help everyone understand the concepts. Jenni and Suze suggest a new Maxer Method. It’s a simple thing that you can do to get insight into your own thinking using the information discussed in this episode.
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who work with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Thirty: April 5, 2023.
Title – CONFESSIONS OF JOURNAL HATERS
Do you wonder if you do the Maxer Methods correctly? Would you be surprised if Suze or Jenni had those concerns? In this episode, Suze and Jenni both admit that they hate journaling. Listen as they share why they hate it, why they did it anyway, and what they got out of it!
Journaling was the Maxer Method for this episode. A “Maxer Method” is an activity that Suze and Jenni suggest for themselves and listeners to try so that they can get personal insights about life’s events.
Is it worth it for you to do these Maxer Methods that they suggest? Listen to Suze describe her concerns about doing this one right, and how it turned out for her. No matter how you do the Maxer Method, gaining insight is the goal!
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who work with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Twenty-Nine: March 15, 2023.
Title – Thoughts and Why They Matter
With Season 2 behind them, Jenni and Suze delve into this season’s topic: thoughts. With their trusty Merriam Webster’s assistance, they look into how the word ‘thought’ is defined. Jenni added a lot of nuances to the definition as she discussed coaching concepts related to thoughts. In the end, they work together to create the Insight Maximizer definition of thought.
To be more aware or conscious of thoughts, Suze and Jenni look at the JoHari window to understand consciousness as a way to prepare for the thought journaling Maxer Method. Join them in working the Maxer Method to gain insight into your thoughts!
Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who work with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
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Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
Episode Twenty-Eight: March 1, 2023.
Title – Lessons Learned from Season 2
Jenni and Suze reunite to start Season 3 after the holidays and a decent time of rest. They begin this season by sharing what they gained from last season. Both had great outcomes when they used skills outlined in Season 2 of the podcast--Jenni from her new and improved trigger plan and Suze from the Maxer Methods.
They both handled difficult events in their lives over the past few months by being open with themselves about their reactions, pausing, breathing and thinking before taking action. When Suze and Jenni say they do the work, they really do!
They also outlined what you can expect from Season 3. It’s time to bring thinking into the equation with our triggers, emotions and feelings!
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at www.authenticinsights.com. Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who work with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
