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Insight Maximizers
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Podcast Archive

Go to our past podcasts

Handouts

 

Occasionally, Suze and Jenni provide informational handouts in the podcast blog notes.

Here they are in one place, with the most recent handout at the top of the list.

Ep45_PAUSE-Trigger Plan graphic (png)Download
Ep45_PAUSE-Navigate Triggers-Craft a Plan (pdf)Download
Ep43_Making Peace with Your Thoughts (pdf)Download
Ep41_Beliefs Checklist (pdf)Download
Ep39_Irrational Beliefs by Albert EllisPhD (pdf)Download
Ep37_Distorted Thinking Patterns by David Burns MD (pdf)Download
Ep35_Mindset Checklist (pdf)Download
Ep25_Distraction Actions Assessment (pdf)Download
Ep23_Coping Strategies (pdf)Download
Ep21_Feelings and Your Physical Reactions (pdf)Download
Ep19_Emotional Set Point Chart (jpg)Download
Ep17_Emotion Scale (jpg)Download
Ep13_Gerrod Parrott Emotions Feelings Handout (pdf)Download

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